swimming

May
22
The Milky Way Galaxy seen from Croatia

Is skinny dipping good for mental health?

Why is screaming in cold water as the tide takes you out popular but skinny dipping isn't?
6 min read
Jan
21
Boats passing by the main square in Venice. A large clock tower is to the left.

Has anything helped my depression?

Is it possible to out run, out wild swim, out photograph depression?
6 min read
Oct
29
View of mountains with a lake at the bottom. A column of light illuminating the side of one of them.

Be bold. Be brave. Be courageous.

Issue 100! My accidental journey to being courageous.
10 min read
Sep
10
Fear, doubt, disbelief. Got to let it all go.

Fear, doubt, disbelief. Got to let it all go.

Is it possible to separate fear from anxiety?
6 min read
Jan
15
What a year of open water swimming did for my mental health

What a year of open water swimming did for my mental health

Embracing the cold cold so cold lake. [issue 61]
7 min read
Feb
28
Working towards something

Working towards something

Swim swim.
3 min read
Jan
24
First cold water dip

First cold water dip

It was cold.
9 min read
Jan
17
Worry dipping

Worry dipping

How cold can it be?
3 min read