mental health

May
22
The Milky Way Galaxy seen from Croatia

Is skinny dipping good for mental health?

Why is screaming in cold water as the tide takes you out popular but skinny dipping isn't?
6 min read
Feb
05
Sunset behind the Chinese Arch in Liverpool. A kid runs around waving their arms in front of it.

Gaming and mental health revisited again

What have I been playing and has any game helped fight depression?
4 min read
Jan
28
A lighthouse at sunset. It is reflected in the watery beach. There are seagulls resting on the beach and in the background a

Courage and connection

I am breaking all the rules of social norms and smiling at strangers.
7 min read
Nov
12
NCP Car park in London. The view is down a narrow street with the car park at the end lit up by the sunlight.

Permission to feel silly

Sometimes you need to let go and dance to Ricky Martin. You ready to be livin la vida loca?
3 min read
May
15
Mental Health Awareness Week

Mental Health Awareness Week

Nature hasn't saved my life but it keeps me alive. [issue 78]
7 min read
Jan
15
What a year of open water swimming did for my mental health

What a year of open water swimming did for my mental health

Embracing the cold cold so cold lake. [issue 61]
7 min read
Nov
20

Video Games and anxiety revisited

Thoughts of mine well crafted. A mine craft if you will. [issue 54]
6 min read
Nov
06
Journaling as a way to record and let go

Journaling as a way to record and let go

It's good to get things out sometimes. Even if only on to paper. [issue 52]
5 min read
Sep
18
iOS 14 from a mental health / autistic perspective

iOS 14 from a mental health / autistic perspective

Can Apple's new update help? [issue 45]
8 min read
Sep
04
A trip up the Great Orme taught me something

A trip up the Great Orme taught me something

Awe yeah! [issue 43]
7 min read