Thoughts on Headspace
Is Headspace any good? Yes. Maybe. I hope so.
Are things actually saving me?
I ran 15 km because I wanted to despite my brain saying I couldn't. Maybe I can do something with my life.
What do I want?
Depression makes me love nothing so how can I do what I love anymore?
Nope
There is no newsletter only Zuul.
Has anything helped my depression?
Is it possible to out run, out wild swim, out photograph depression?
An attempt at art therapy
I try art therapy and find it interesting.
Birthday depression blerg
Birthdays. Why can't I be happy?
Awareness of my mental health
Life isn't always wonderful. Sometimes its hard work. [issue 77]
You Be You
Stop comparing yourself to others. Be you. [issue 63]