anxiety

Jun
04
Anxiety train Part 2

Anxiety train Part 2

Unable to see the forest for the trees. [Issue 80]
5 min read
May
22
Anxiety train! All aboard

Anxiety train! All aboard

Fed up being stuck in a state of anxiety. [issue 79]
6 min read
May
07
Awareness of my mental health

Awareness of my mental health

Life isn't always wonderful. Sometimes its hard work. [issue 77]
1 min read
Apr
30
Inspiration, anxiety and Instagram

Inspiration, anxiety and Instagram

It isn't good to compare yourself to others. [issue 76]
4 min read
Apr
23
The return of social anxiety

The return of social anxiety

I haven't missed social anxiety during the pandemic. [issue 75]
6 min read
Apr
16
Quieting the mind

Quieting the mind

A few tips to help quiet your mind when it's loud and noisy. [issue 74]
4 min read
Feb
19
Shame! Shame! Shame! I need to let it all go and free my mind.

Shame! Shame! Shame! I need to let it all go and free my mind.

Stop worrying. It's ok. Maybe... [issue 66]
10 min read
Jan
15
What a year of open water swimming did for my mental health

What a year of open water swimming did for my mental health

Embracing the cold cold so cold lake. [issue 61]
7 min read
Dec
18
Christmasticle - It's a Christmas Listicle

Christmasticle - It's a Christmas Listicle

Ideas for a different Christmas. [issue 57]
7 min read
Dec
11
Ho. Ho. Ho.

Ho. Ho. Ho.

Ho oh no.
9 min read